Starting and maintaining a new way of eating is one of the biggest challenges most people will face in their lifetime. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last.
My expertise is to help you to determine what works best for you and making this process successful and enjoyable.
I will help you discover which foods will satisfy your hunger, give you energy and manage your weight according to nutritional value unique to you. We can also test or transition to a gluten-free or allergen-free diet, if needed.
Learn how to incorporate a variety of healthy food that is delicious and easy to prepare into your menu plans and snacks. I’ll also show you how to make healthy choices when eating at restaurants and on-the-go.
Become a smart shopper — get more variety and nutritional value from your purchases. I’ll share my personal tips on where you can save money when you make healthy food choices.
We’ll find productive ways for you to de-stress instead of eating. When you commit to regular exercise or recreational activities that you enjoy, healthy eating becomes even easier.
What You Can Expect
My health coaching consulting includes:
Access to personalized guidance and years of experience
Weekly or Bi-weekly 60-minute coaching sessions in your home or via phone or Skype