While cooking instruction is included in every Health Coaching session in your home, we can structure the time to do only cooking instruction, and/or we can include family members who want to observe or join the fun and learning.
Work in your own equipment while creating new habits in the comfort of your home.
Families can learn together and have fun in the kitchen on their journey of becoming healthier.
Personal recommendations for tools, equipment and supplies that would be useful and that supports your goals.
Understand Your Food
Learn to read package labels as well as assess and organize the food in your pantry, refrigerator and freezer.
What You Can Expect
Weekly or Bi-weekly 60-minute sessions
Food provided with the home cooking instruction
Customized recipes and self-help tools
Grocery store tour
This can be in your home or long distance via Skype.