Home Cooking Instruction

While cooking instruction is included in every Health Coaching session in your home, we can structure the time to do only cooking instruction, and/or we can include family members who want to observe or join the fun and learning.

Benefits

Hands-On Experience

Work in your own equipment while creating new habits in the comfort of your home.

Family Fun

Families can learn together and have fun in the kitchen on their journey of becoming healthier.

Personal Support

Personal recommendations for tools, equipment and supplies that would be useful and that supports your goals.

Understand Your Food

Learn to read package labels as well as assess and organize the food in your pantry, refrigerator and freezer.

What You Can Expect

  • Weekly or Bi-weekly 60-minute sessions
  • Food provided with the home cooking instruction
  • Customized recipes and self-help tools
  • Grocery store tour
  • Email support

This can be in your home or long distance via Skype.

What’s cooking?

Let’s get busy and cook something spectacular! I love guiding and inspiring people to learn something new in the kitchen. There is nothing more empowering than feeling confident to create your own food and take control of your future. Let me help you bring those recipes to life!