This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Biryani, Broccoli Soup, Paneer Kulcha, and More.
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast – Rava Upma, Lime Pickle, and Tulsi Kashyam
Lunch – Paneer In White Gravy and Millet Phulka
Dinner – Padpe Uppukari, Karwar Style Toor Dal Curry, and Steamed Rice
Breakfast – Quinoa Idli, Peanut Chutney, and Ginger Lemon Kadha
Lunch – Dal Palak, Saunf Waili Hari Gobi Sabzi, and Ragi Wheat Phulka
Dinner – Hyderabadi Vegetable Biryani, Bagara Baingan, and Cucumber Raita
Breakfast – Godumai Dosa, Red Chilli Coconut Chutney, and Beetroot Carrot Tomato & Ginger Juice
Lunch – Padipe Saasmi, Mixed Veg Sambar, Steamed Rice, and Masala Chaas
Dinner – Paneer Kulcha, Carrot Cucumber Tomato Salad, and Dhaba Style Green Moong Dal
Breakfast – Khaman Dhokla, Pudina Chutney, and Mixed Fruit and Vegetable Juice
Lunch – Lachha Paratha, Onion Raita, and Paneer Peshawari
Dinner – Ghee Rice, Baby Corn Butter Masala, Dill Cucumber Raita
Breakfast – Masala Omelette Waffles and Pomogranate Juice
Lunch – Kurkure Karela Sabzi, Arhar Ki Dal, and Phulka
Dinner – Sagu Masala Dosa, Raw Mango Sambar, and Coconut Chutney
Breakfast – Rice Porridge and Turmeric Milk
Lunch – Corn Stuffed Paratha, Tomato Onion Tadka Raita, and Raw Mango Pickle
Dinner – Mexican Style Pumpkin and Spinach Quesadillas, Papad Nachos, and Creamy Fruit Salad
Breakfast – Amla Rice, Boondi Raita, and Raab
Lunch – Pudina Mushroom Soya Biryani and Tomato Onion Tadka Raita
Dinner – Paneer Mushroom Stuffed Spinach Wrap, Broccoli Water Chestnut Soup, and Summer Salad
