What is a Recipe for a Healthy Life?
Have you been wanting to…
- lose weight and maintain healthy eating habits with foods you enjoy?
- improve your sleep and energy?
- reduce your food cravings?
- shop for and prepare food with ease and confidence?
- find out if a gluten-free, or allergy-free diet makes you feel better?
- get into better habits that will decrease your stress and increase your overall happiness?
Are you open to change?
It doesn’t have to be complicated or difficult to eat and live well. If you are open to slowly incorporating new wholesome foods into your routine, and willing to expand your diet with a variety of flavors and combinations, you will be able to get yourself on a healthy path. It can be that simple and can be achieved on your own timetable. If you are patient and trust that your body will respond to nourishing fuel, you will gradually see results in your health and wellbeing. It can be a subtle, yet powerful transformation.
To sustain a healthy eating regimen other changes may also need to be considered, such as mindset, relationship to food, time-management strategies in shopping and preparation, sleep, exercise and productive ways to relax and de-stress.
Changing your habits could change your life.
As an Integrative Nutrition Health Coach and professionally trained chef, I enjoy the challenge of helping people to discover which foods improve their health, are easy to prepare, and taste good. In my experience, most people are doing the best they can to eat and live well, given their busy lifestyles and lack of familiarity with other food options. However, they struggle with their weight, fatigue, sleep, digestion, sugar cravings, food allergies and much more. We live in a world that’s overloaded with information on food and health topics, making it difficult for individuals to sort out what kind of diet would help them reach their goals, and how to implement it.