Take Control of Your Health
Maintaining a new way of eating is one of the biggest challenges most people will face in their lifetime. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you and making this process successful and enjoyable.
As your personal guide and nutritionist,
I will empower you with:
Knowledge of Food and Nutrition
- Add new delicious and nutritious foods to your diet.
- Discover healthier versions of your favorite foods.
- Learn how to read package labels to avoid certain ingredients.
- Understand and control food cravings.
Practical Skills
- Learn where to shop at stores and on the internet for the food you need.
- Acquire time-management skills in preparing and cooking snacks and meals.
- Gain confidence and peace-of-mind that you can properly maintain a new diet.
- Make wise food choices at work, eating out and on-the-go.
Support and Guidance
- Get encouragement and understanding for changing your habits and outlook.
- Discover resources that provide ongoing support such as recipes, books, magazines, group meetings and websites.
- Feel better about yourself and your life.
Program Features
- One-hour sessions weekly or bi-weekly
- Cooking demonstrations
- Food samples to taste and take home
- A collection of fun, easy and delicious recipes
- A supply of relevant articles and educational handouts
- Unlimited email support between sessions
- Access to books, CDs and DVDs from my extensive lending library
- Personal tour of a grocery or health food store
"Before I started this program, I never thought of how foods might affect my mood or energy level. I wanted to lose inches on my waist and did not understand why that was not happening even though I exercised 3-5x a week. And I wondered, why was I constantly tired even after a full night’s rest? I also avoided afternoon meetings at work. I no longer dread an afternoon meeting and am not falling asleep at the wheel on my commute home. Now I am eating much better—and enjoying it! I actually crave greens everyday. I I bring my lunch to work and am much more conscious of what I am eating and how it affects my mood, my energy and my relationships with people.
This program has also done wonders for my family. My husband is finally losing weight and feeling much better. And I literally have to fight my teenage daughters off when I make a stir fry with quinoa, chicken and greens. They say it’s delicious.
Who would have thought that simple changes in diet would accomplish all this?" Michelle G, South Plainfield, NJ
"To say that this has been a terrific learning endeavor for me would be the understatement of the year. Sharon is knowledgeable, patient, sensitive and well-prepared in our sessions. It has been an amazing experience for me to realize the impact of specific foods on my health. Since becoming a client, my health as dramatically improved--most significantly, my digestion." –Bill F, Colonia, NJ
