Let me help you create a Recipe for a Healthy Life!
Sharon Goldner, Integrative Nutrition Health Coach,
Chef, Wellness Speaker and Author


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Is this you?
  • You are stuck eating the same foods and want a simple approach to lose weight or improve your health.
  • You often feel bloated after a meal or suffer from poor digestion.
  • You are chronically tired and depend on sugar and caffeine to boose your energy and your mood.
  • You have tried many kinds of diets that temporarily improve your health, but are not sustainable.
If you are open to change and finding new food to love that will help you reach your goals, click here.

Cooking Instruction

Whether we prepare and cook food together as part of my health coaching program, or just cooking instruction,
I can empower you
with the practical skills to:
  • Prepare easy and delicious healthy snacks and meals.
  • Learn time management strategies that enable you to eat well every day.
  • Become a smart shopper--spend less and get more variety and nutritional value.
To learn more, click here.

Happy to be Gluten Free

Over the years, my experience has taught me that a lot of people are allergic or sensitive to gluten and/or dairy ingredients, which are causing or worsening many of their complaints. Could this be your issue?
I can help you assess this.

To learn more, click here.
 



Health is Wealth.

If you could put a value on your health and happiness, what would it be: $1 million? $100 million? Is it not priceless? Our minds and bodies are the engine of our existence, yet it may be functioning at 50% capacity, and we don’t know any differently. We get used to our fatigue, our imperfect shape, our sleep disturbances and even believe it’s normal to have difficulty losing weight or irregular digestion. Maybe it is just too overwhelming to figure out what to do differently, or too painful to put restrictions on our food choices or to eat unfamiliar food.

Here’s the good news: you don’t need willpower or deprivation to generate more energy or feel better in your body. Your body already has the wisdom it needs to be healthy and strong and function as best it can. As your expert guide and health coach, I can help you determine what is the best food to fuel your system and how to sustain it, even if you are limited by time or food intolerances. I educate my clients in the care and maintenance of their most precious asset...their health.












 







My Favorite Seasonal Food
IMG_3943_copy

My Favorite Snack Food

hummus
View Recipe

Gluten Free and Dairy Free Recipes

Millet blend
View Recipe

Blogs

 

Special Offer: $75 for 75 Minutes: Cooking Lesson and Nutrition Consultation

Ingredients for a Better You in 2016:
      There's still time to sign up for
a Cooking Lesson and Nutrition Consultation 


This offer will expire February 15, 2016

Chef
* Find out what it’s like to work with a health coach who will evaluate your current diet and recommend the foods that work best for your body.
* Prepare and cook some new food that will support your goals.
* Become inspired to take some easy steps to improve your diet and health.
 
 To arrange for your 75-minute appointment, call 908.242.3763
Sharon Goldner, Integrative Nutrition Health Coach and Chef

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes!

Video Spotlight

 

Unused Content: